Experts weigh in on whether cheat days help or hinder weight loss
from ABC News
Stars like to share their cheat day indulgences on social media — from The Rock’s cinnamon buns and fudge peanut butter brownies to Khloe and Kourtney Kardashian’s choice of fried chicken – but do the days off from dieting help weight loss? The science is still not definitive, but some experts say cheat days may help with weight loss by increasing the production of the hormone leptin, which decreases one’s appetite.
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