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Is a vegan diet better?

from TIME

Most of us omnivores could use more plants in our diet. But when it comes to health, a strict vegan diet may be overkill. There are roughly 3.7 million vegans in the U.S., accounting for just over 1 percent of the population. Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. more

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