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*4 Exercises for sciatica pain relief

from New York Dynamic Neuromuscular Rehabilitation & Physical Therapy

From June 9: If your patients are suffering from chronic sciatica pain, you may find that gentle exercise and stretch on a daily basis can help to provide some pain relief. Sciatica is a symptom characterized by pain that travels down the sciatic nerve, which runs down the spine and branches off into the back of the legs. Sciatica pain may be accompanied by sensations of tinging, numbness or weakness. It is often associated with an underlying medical condition, such as a lumbar herniated disc or spinal stenosis. The pain may be intermittent or constant, mild or severe. Though sciatica nerve pain can be difficult to cope with, below are several exercises that can help you to manage it and relieve its intensity. Pay attention that exercises are only permitted under the guidance of a physical therapist. more

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