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Our obsession with vitamins hides a much bigger problem

from Business Insider

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and, of course, take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. And our obsession with vitamins masks a much bigger problem: We're not getting the nutrients we need from our diets. more


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