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Beneficial effects of exercise change with age

from Northern Arizona University via ScienceDaily

If you're an older adult, a 30-minute workout may not be as effective, even at the cellular level, as it was when you were younger. According to a new study, age may play a significant role in a cell's ability to respond to that activity. Tinna Traustadóttir of Northern Arizona University led the study, which was published in Free Radical Biology and Medicine, a journal of the Society for Redox Biology and Medicine. more


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