The macros diet takes calorie counting to the next level: Does it really work?
from The Washington Post
As if counting calories isn’t stressful enough, there’s a diet trend that’s gaining popularity among CrossFitters, bodybuilders, models and social media enthusiasts seeking a leaner physique. If It Fits Your Macros, also called flexible dieting, requires you to calculate and monitor not only your daily calorie goals to lose weight, but also the calories you’re getting from each of the macronutrients: carbohydrates, protein and fat. This requires using a smartphone app or spreadsheet every day to stay on track.
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