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What are diet 'cheat meals'?

from The Daily Meal via Fox News

The ways in which individuals approach diet and exercise are vast and varied. For many, health, fitness and nutrition are a long, arduous, never-ending journey. Those who’ve decided to make well-being a lifestyle aren’t looking for shortcuts. These dedicated souls aren’t tempted by ridiculous, fleeting fad diets, and they don’t put too much stock into claims about miracle foods. more


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