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Distance runners may need more protein

from Runner's World

There has always been a big gap between the official recommendations for how much protein we “need” and how much strength athletes have consumed. Endurance athletes haven’t paid much attention to this debate; you don’t need big biceps to run a good marathon, after all. But a new study from Daniel Moore and his colleagues at the University of Toronto and Japan’s Ajinomoto Co. offers a revised take on the question. more


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