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Dangerous lies your trainer is telling you

from New York Post

Hilary Topper, a media consultant and triathlete, was intrigued when a trainer approached her at the gym. “He asked me how I fueled prior to a workout,” says Topper, a 54-year-old who blogs about her training regimen at Topper usually ingested one nutrition gel midway through an intense workout. “He insisted my strategy was all wrong and said I’d have better workouts if I drank a Shakeology drink before each workout. I believed him and tried it,” says Topper. more

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