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5 foods to get a better night's sleep

from Fox News

Not getting enough sleep is associated with weight gain and puts you at higher risk for obesity. With more than 30 percent of people suffering from insomnia, lack of sleep is an official public health problem and it’s affecting America’s waistband. All hope is not lost. Here are five foods to load up on either throughout the day or as a nighttime snack to help you get more zzz's effortlessly. more


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