Diet rich in vegetables and fruit may decrease Type 2 diabetes risk
A diet rich in vegetables and fruit may reduce the risk of Type 2 diabetes, according to research published in the International Journal of Food Sciences and Nutrition. The study identified a combination of foods that reduce biomarkers of inflammation and oxidative stress, known risk factors for type 2 diabetes. This dietary pattern, high in vegetables and fruit, and low in chips, sugar, and white bread, is also associated with reduced prevalence of Type 2 diabetes.
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