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13 habits science shows will help you fall asleep faster and sleep better

from Tech Insider

Sleep is hard, especially in a world where people spend their time busy and stressed. But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health. Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. more

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