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Eating more fruits and vegetables tied to happiness

from PsychCentral

A new major study is the first to investigate the mental health benefits of a better diet. For years, scientists have advised that eating more fruits and vegetable can reduce the risk of the two main causes of death — cancer and heart disease. University of Warwick researchers believe their research suggests that eating more fruit and vegetables can substantially increase people’s later happiness levels. Experts hope this finding will provide additional encouragement for people to improve their diets. more

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