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5 reasons you should never go on a juice cleanse or detox diet

from Runner's World

Thinking about trying a juice cleanse or radical detox to lose weight or get faster? The allure of these diets can be strong. Of course you like the idea of clearing out all the crap inside you, hopefully to make yourself leaner and meaner. But as attractive as the idea of detoxing is — it’s also not smart. Or healthy. Or supported by literally any science. more

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