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Getting kids to bed early is hard but healthy for them

from Metro News

Jennifer Harrison is a serious stickler when it comes to sleep. The Guelph, ON, mother puts her two boys, Sam, 6, and Max, 9, to bed by 7:30 p.m., almost without exception. When she was pregnant, Harrison and her husband read up on the science of sleep and decided to enforce early bedtimes. "It's a commitment every day," she said. "You can train their body, but it takes work." more

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