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The 4 pillars of fitness

from By Natalie Thomas

Regular physical activity is vital to maintaining good health and preventing disease, but deciding where to focus your exercise efforts can be difficult as the options are endless. It's easy to become overwhelmed with the growing list of workout trends. It's also common to focus on just one type of exercise and think that's optimal. Whether you're a fitness guru looking to round out your routine or a novice looking to make a healthy change, these four pillars of fitness are essential. more

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