Are your hamstrings really tight?
from By Heidi Dawson
"My hamstring muscles are so tight so I stretch them every day, but I don't see any change" is a phrase that I and many other physical therapists hear on a regular basis. "Tight hamstrings" are a common issue for all types of people. However, in many cases, stretching the hamstrings is not the answer to addressing this sensation of tension within this important muscle group. Read on to find out when stretching your "tight" hamstrings could actually be doing you more harm than good.
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