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How to eat like an Olympian

from TIME

So you’ve been watching the Rio Olympics and marveling at the seemingly superhuman feats in the pool, on the beach and in the gym. And while the vast majority of us can’t swim like Katie Ledecky, we can take a page from their diets. What the elite athletes in Rio eat is carefully thought out with the help of dieticians and nutritionists, who take into account how much training athletes do, how many calories they burn on an average training day, and what their body needs during that training — whether more long term, endurance help or short term spurts of energy. more

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