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Warning: Your physical fitness is declining earlier than you might expect

from U.S. News & World Report

Most people realize that their muscle strength, balance, coordination and other aspects of their physical fitness will decline as they get older – but they assume "older" means in their late 60s or 70s. Well, here's an unfortunate surprise: Physical declines begin sooner than many people realize, often when they are still in their 50s, according to new research from the Center for the Study of Aging and Human Development at Duke University School of Medicine in Durham, North Carolina. more

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