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How to simplify your diet and have more energy with these 9 nutritional laws

from Huffington Post

In the world of health and fitness, nutrition is notorious for being unnecessarily complex. Instead of determining how to simplify your diet, the current theme seems to be how to make your diet more complex than is necessary. The basics don’t sell. However, add some fancy jargon and rules — now you have a money maker. Losing weight doesn’t need to be a roller coaster. Unfortunately, many people will diet and abandoned their plans within a couple of weeks due to the intense and regimented approach they forced upon themselves. more

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