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Adding mindfulness to your daily routine

from By Catherine Iste

By finding a balance between autopilot and intention, we can increase our sense of accomplishment and reduce our stress levels. Whether it is our commute to work or mindlessly clocking in and out, the routines around and during our work day provide us with great opportunities to add a little more mindfulness to our lives. No need to start doing yoga or juicing your own organic vegetables yet, but step one in living a more balanced life is simply intending to do so. more

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