What the world's healthiest diets have in common
from The Huffington Post
To research his 2010 book "The 5 Factor World Diet," celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal.
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