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The art of eating carbs without putting on weight

from Thrillist

Carbs have been vilified as the culprit behind America’s obesity epidemic over the last decade. If you've embarked on a trendy low-carb diet (like paleo or keto), then you know the anguish of staring at a beautiful basket of French fries and being forced to resist, lest you send yourself into a downward spiral of self-hatred and regret. How dare you ruin your temple of a body with a delicious-but-evil carbohydrate. more

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