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The 411 on vitamins

from Medical Xpress

Whether they come from food or supplements, vitamins are essential to almost every process in your body. But you may not know that for adults, the recommended intake of each vitamin varies by age and gender, and may need to be adjusted based on specific health issues. "Most people aren't aware that the human body may need different nutrients at different times," says Sohrab Mobarhan, M.D., a gastroenterologist at Rush University Medical Center who studies the effects of nutrition on disease. more

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