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How to start swimming for exercise

from Lifehacker

Beth Skwarecki writes: If Katie Ledecky, Simone Manuel, or good old Michael Phelps inspired you to take another look at your neighborhood pool, probably the biggest thing holding you back is the question: what do I actually do when I’m in there? Here’s how to turn a day at the pool into a satisfying workout. This guide is for people who already know how to swim, whether or not you think you’re good at it. more


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