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Safe Weight Loss and Weight Management Can Lead to Better Health and Improved Athletic Performance

from USA Today

By Scott Sailor, EdD, ATC, president, NATA: With school sports back in full swing, athletes are often concerned about how to improve their performance. In sports such as football or basketball, athletes may look for more size and power. In sports such as wrestling, gymnastics, cheerleading and cross country, however, they may consider ways to lose weight or size to improve performance or meet a body image expectation. more

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