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Why you shouldn't do a hard workout when you're upset

from Live Science

The heart can only take so much — and a new study suggests that the combination of strenuous exercise and high emotions may be too much for it to bear. In the study, working out while angry or emotionally upset was linked to a more than threefold greater risk of having a heart attack within the hour. The researchers also looked at exercise and emotional stress individually, to see if each factor, on its own, would affect the risk of heart attack. more


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