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The best way to keep off that holiday weight has nothing to do with exercise

from Business Insider

After a summer of exploring, swimming and otherwise staying fit, our bodies are in a good spot. But this is it, folks. It's not going to get any better than this. That is, according to The New York Times' Well blog, highlighting a letter to the editor in the New England Journal of Medicine. "Anything that happens in these next 10 weeks, on average, takes about five months to come off," Brian Wansink, one of the letter's authors and a professor at Cornell University, told The Times. more


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