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Supplements can help, but the best medicine is always exercise and a healthy diet

from The Seattle Times

Nicole Tsong writes: The world of supplements is a mysterious one to me. I’m not good at remembering to take them, so for most of my adult life, I excused myself from sorting it out by saying I eat well, and that’s good enough, right? But the more I have worked on fine-tuning my diet, for both energy and performance, the more I have become interested in how supplements could impact how I feel or perform. more

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