Regular stretching may boost fitness of those who can't exercise
from The Wall Street Journal
Regular stretching may help to boost cardiovascular fitness in people who are unable to exercise due to surgery or poor health, according to a small study in the American Journal of Physical Medicine & Rehabilitation. A single 40-minute session of static, whole-body stretching significantly improved arterial function in the upper and lower body for up to an hour in relatively inactive young men, the study found.
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