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What you need to know before starting a low-carb diet

from SELF

Carbohydrates play an important role in our diets. They’re our bodies’ main source of energy. But cutting down on them has led many people to find weight-loss success over the years, making the low-carb diet popular for people trying to lose weight. That doesn't mean, however, that going low-carb is always effective, easy or simple. Or always a good idea. more


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