What you need to know before starting a low-carb diet
Carbohydrates play an important role in our diets. They’re our bodies’ main source of energy. But cutting down on them has led many people to find weight-loss success over the years, making the low-carb diet popular for people trying to lose weight. That doesn't mean, however, that going low-carb is always effective, easy or simple. Or always a good idea.
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