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How exercise makes your job less stressful

from TIME

Stress can be detrimental to your health, contributing to everything from higher blood pressure to nausea. Now, a new study zeroes in one of the the biggest sources of stress — our jobs — and suggests that exercise may be an effective way to ease the health problems sometimes caused by work stress. In a new report published in the journal Medicine and Science in Sports and Exercise, researchers looked at 200 Swedish workers and assessed their stress levels using the Nordic Questionnaire for Psychological and Social Factors at Work. more


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