Is high-intensity interval training the fast track to health?
Ask a bunch of people why they don't get enough physical activity and you're likely to hear: "I have no time." No wonder there's been so much hullabaloo about interval training, which alternates short bouts of relatively intense efforts with periods of recovery. Research suggests it can provide some of the benefits of longer, moderate-intensity workouts in less time.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063