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Dance may be the solution to inactivity for all ages and ailments

from By Hope Barton

It's common knowledge that most Americans don't get enough exercise. Study after study warns of the innumerable diseases we are at risk of if we continue to be sedentary. Even though we hear this, what is stopping so many people from getting up and moving? We all make excuses to avoid exercise, but would it help if it were more fun? What if it involved a partner? Dance may be the simple solution to our inactivity — and it could benefit us as a form of physical rehabilitation, too. more

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