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New study shows that for runners, age is but a number

from Ithaca College via Medical Xpress

Who says you can't stay physically fit well into your old age? A new study from Ithaca College biomechanics researcher Rumit Singh Kakar reveals that running mechanics remain largely unchanged as runners grow older. Kakar – an assistant professor of physical therapy – and his research partner, University of Georgia Professor Kathy Simpson, presented the initial findings of their ongoing study at the American College of Sports Medicine National Conference in May 2016. more

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