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7 surprising benefits of exercise

from TIME

From Sept. 7: You probably have a vague sense that exercise is good for you — and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity. Only 20 percent of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week, more than half of all baby boomers report doing no exercise whatsoever, and 80.2 million Americans over age 6 are entirely inactive. more


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