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Can you really 'catch up on sleep' over weekends or vacation?

from CBS News

Finally, after months of non-stop work or school and busy family schedules, perhaps you’re lucky enough to get a whole week off to sleep in, relax and just languish on the couch napping. But will it make up for all those sleep-deprived days and nights you’ve racked up in recent months? “The short answer is yes, you can catch up on lost sleep, but making up for it depends on just how sleep-deprived you are,” Grosso told CBS News. more


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