What the science says about every popular diet — and whether they can work for you
from Business Insider
There are so many diets out there, but figuring out which one will actually work for you can be tough. Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following a diet at all. Overall, studies have shown that diets rich in plants and low in processed foods are the best for weight loss.
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