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5 low-FODMAP swaps that anyone can digest

from Fox News

Hippocrates once said, “Let thy food be thy medicine!” but for the estimated 45 million Americans who suffer from irritable bowel syndrome, that can be a tough pill to swallow. Symptoms of IBS can be uncomfortable, frustrating and painful — and are brought on directly by the foods consumed. It doesn't help that there is no specific test to diagnose IBS either. more

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