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Can you overdose on gummy vitamins?

from The Cut

Delicious gummy vitamins can make you feel like a kid again eating fun, chewable vitamins, but, frankly, they taste a little too good. Eating more than the recommended serving — usually two or three gummies — could harm you in certain cases. In others, you’re not going to get the benefit you think you’re getting and will have consumed calories you could’ve used on, you know, real food, says Sonya Angelone, MS, RDN, CLT, a spokesperson for the Academy of Nutrition and Dietetics. more


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