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Want greater gains? Don't bring your phone to the gym.

from Men's Fitness

Look, we get it — You're busy. But when it comes to getting a solid workout in, you're probably better off leaving your phone in your locker. Even if you're not one of those infuriating people who scrolls on Instagram between sets at the squat rack while there are five other people waiting to use it, you're doing yourself a disservice. That's right: Putzing around on your smartphone puts the brakes on your workout intensity — and it might even hinder your balance, according to brand-new research from Hiram College in Ohio. more

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