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Study: Just 20 minutes of exercise enough to reduce inflammation

from Medical News Today

New research adds to the long list of health benefits brought by regular physical activity. As little as 20 minutes of exercise could have anti-inflammatory effects, according to a new study. The long-term health benefits of physical exercise are numerous; they include reducing the risk of cardiovascular disease, improving metabolism and weight control, as well as generally strengthening the heart, muscles and bones. more


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