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Pumping iron is good for the heart

from University of British Columbia Okanagan campus via ScienceDaily

Just one session of interval weight-training can improve the risk of Type 2 diabetes complications, according to a new study. This is encouraging news for those starting the New Year with good intentions. Jonathan Little, an assistant professor in the School of Health and Exercise Sciences at UBC Okanagan's campus, says the study demonstrates that a series of simple leg exercises, involving weights, can improve blood vessel function of people with and without diabetes. more


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