From Name:
From Email:
To Name:
To Email:

Optional Message:


Not getting enough sleep? Camping in February might help

from NPR

It's tempting to keep the computer running late and promise yourself an extra 30 minutes of bed rest in the morning. It's tempting to do it again the next night, too. But sleep inevitably loses out to getting up early for school or work. There's a simple way to combat this: End all artificial lights at night for at least a weekend and drench your eyes in natural morning light, says Kenneth Wright, a professor of integrative physiology at the University of Colorado, Boulder and senior author on a study on resetting sleep cycles. more


Powered by MultiBriefs
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063