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Caffeine, exercise and the brain: How 'doping' with psychoactive drugs can boost motivation

from Sports Illustrated

Let's be honest — exercise isn't easy. When compared with watching Netflix, checking Facebook or hitting up happy hour, working out is considerably more work. In fact, most of us don’t do enough — four out of five adults fail to meet minimum physical activity standards. Since most already understand the benefits of exercise, researcher Samuele Marcora believes solving our inactivity is less about education, and more about how we perceive the effort of exercise. more


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