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How diet affects depression

from Men's Journal

If you’re part of the 10 percent of men who suffer from depression, there’s more options than getting a prescription to Zoloft, Paxil or Oleptro, drugs that all contain a laundry list of side effects. Among the well-studied “all-natural” things that may decrease depressive symptoms is vitamin D, meditation, and old-fashioned therapy. But an even easier step? Change your diet. more

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