How diet affects depression
from Men's Journal
If you’re part of the 10 percent of men who suffer from depression, there’s more options than getting a prescription to Zoloft, Paxil or Oleptro, drugs that all contain a laundry list of side effects. Among the well-studied “all-natural” things that may decrease depressive symptoms is vitamin D, meditation, and old-fashioned therapy. But an even easier step? Change your diet.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063