Study: Changes to diet may address depression
Tweaks to a diet's nutritional makeup may provide an effective strategy for depression, says a study detailing extended benefits towards the management of associated disorders. Eating more vegetables, fruits, wholegrains, legumes, fish, lean red meats, olive oil and nuts, led to a significant reduction in depressive symptoms over a three-month period, said investigators.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063