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Study: Changes to diet may address depression

from NutraIngredients-usa.com

Tweaks to a diet's nutritional makeup may provide an effective strategy for depression, says a study detailing extended benefits towards the management of associated disorders. Eating more vegetables, fruits, wholegrains, legumes, fish, lean red meats, olive oil and nuts, led to a significant reduction in depressive symptoms over a three-month period, said investigators. more


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