Most vitamin supplements are useless, but there's more evidence that vitamin D could be the exception
from Business Insider
When it comes to vitamins and minerals, more is always better, right? Not exactly. While it may be enticing to reach for that vitamin-C packed drink when feeling under the weather, your body can't actually process it all. And a balanced diet typically carries enough B, C and E vitamins to keep your body running smoothly. But there is growing evidence that there could be one vitamin worth getting with the help of supplements: vitamin D.
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