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7 reasons you're not building muscle even though you're lifting weights

from Health

You've been spending tons of time in the gym trying to get Michelle Obama arms, but you don't seem to be building any muscle. What gives? Several things could explain why your arms are as noodly as ever (or why your butt isn't getting any bigger or your shoulders don't look any more sculpted)—and most of them are completely under your control. Here, our experts uncover reasons you’re not building muscle so you can make the changes you need to make all your hard work pay off. more


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