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Workouts that take minutes attract fans and critics

from USA Today

Not long ago, Trevor Speed, 34, of Kelowna, British Columbia, was a busy professional and expectant father who never found time for exercise. Today, he has a demanding but time-efficient routine: Three times a week, he hops on his stationary bike or treadmill and powers through a 25-minute workout that includes 10 one-minute bursts of sweaty effort, broken up by one-minute rests, plus a warm-up and cool-down. “It’s tough, but definitely worth it,” Speed says. With a baby now in the house, a quick workout “fits in really well with my life,” he says. more

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